Special Olympics Northern California (SONC) is excited to offer programs designed to keep our athletes fit while typical activities are suspended.  



For 7-weeks via Zoom, athletes will work on improving their endurance, strength, flexibility and balance while also building healthy habits through mini-education lessons.

  • Tuesdays at 5:30 PM: Fitness Practice
  • Thursdays at 5:30 PM: Fitness Practice + Healthy Athletes lessons

Register to join our Fall Virtual Fitness Season—first practice is Tuesday, September 22 @ 5:30 PM.

Fitness Resources

WWE School of Strength (NEW): School of Strength is an interactive online platform that encourages athletes to participate in a fun and engaging training program that they can do in the comfort of their own homes. Developed in partnership with WWE superstar Becky Lynch, this series of videos, a fitness tracker, a coach’s playbook and a caregiver toolkit all contribute to helping athletes focus on nutrition and fitness and getting the most out of their workouts. We’re excited to see SONC Athlete Stephanie as a part of School of Strength! 

Fit 5 Program: Follow along with a pre-made fitness program, easy to use and will keep you active and fit! 

SONC 6 Week Fitness Challenge: 6 Week challenge mapped out for you, can you keep up all 6 weeks, make sure you send us a before and after pic! 

Fitness Bingo: We have 3 different fitness bingo cards for our coordinators and teachers to choose from. 

Staying Fit at Home: A simple week-long calendar that athletes can follow to stay fit.   

Unified Fitness Workout Cards: Stuck trying to figure out what to do next, flip over the fitness workout card for your next exercise 

Unified Fitness Workout Guide: Workouts becoming too simple for you? Try this fitness guide to test your limits. 

Cal Pers Physical Activity Resource Guide 

BOKS: Packet includes numerous lesson plans, games and ideas. Designed for summer, but activities can be done all year-long!  

Hip Hop at Home: Stay in shape and active while learning some cool new hip hop dance moves 

Free Exercise Programs: An extensive spreadsheet of free online exercise classes and resources. At the top of the spreadsheet, select a tab to view only your interest.